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Stress Release: Techniques to Create Calmness in Yourself and Those Around You

4530
Duration : 60 Minutes

Januarie Wood,

Januarie Wood is an award-winning speaker and international trainer. She has been featured on ABC, CBS, NBC, and FOX news programs for her work in stress management, weight release, and relate Read more


A recent Everest College survey shows that 83% of American Professionals report being “stressed” in the workplace. Stress has a profoundly negative impact on worker productivity to the tune of 300 billion dollars annually, according to an aggregated report by Health Advocate.

In this webinar, we will focus on specific tips, techniques, and habits the attendees can use to reduce their over-all stress and tension both long-term and in the moment. They will learn the best ways of responding in stressful environments and under tense conditions in order to remain calm and in control. They will build their confidence knowing that they can be in control and peaceful no matter what may arise.  They will learn how to respond rather than becoming defensive or reacting in emotion.

Course Objectives:

• Gain a better understanding of the stress cycle and how to break it
• Adopt daily practices and habits that lead to calmness and self-control
• Achieve more confidence in the ability to be less emotionally reactive
• Recognize when stress is taking hold and what to do about it
• Develop habits and techniques to use in the moment when stress arises quickly
• Consider suggested outside resources for continued support and growth

Why Should You Attend:

Learning to manage and release stress benefits you not only in the workplace, but in all areas of life. When you are stressed, your work suffers, your family suffers, your health suffers, and you default into survival mode. This reduces the quality of your life considerably. And can cause memory loss, loss of focus, emotional instability and mood swings, bad eating habits, health problems, addiction, weight gain/loss, and depression.

This seminar is designed to help you begin to take control. You will learn quick and easy ways to get stress release and relief and longer term coping skills and tools that will enable you to feel more at ease and at peace in all areas of your life. You will also learn to recognize when your stress levels are high and what to do in those moments. We will talk about simple techniques you can use anytime and anywhere in order to gain more emotional control in tense situations.

Course Outline:

• Understanding how stress takes hold and how to recognize the signs of long-term stress
• Effective specific practices to foster calmness and peaceful feelings
• Long-term stress release and management strategies
• What to do in the moment when stress and emotion rise quickly
• Available resources to acquire and use when needed
• Supportive practices to adopt for a less stressed life

What You Get:

•  Training Materials
•  Live Q&A Session with our Expert
• Participation Certificate
• Access to Signup Community (Optional)
• Reward Points

Who Will Benefit:

  • Anyone who suffers from stress
Please reach us at 1-888-844-8963 for any further assistance or if you wish to register

100% MONEY BACK GUARANTEED

Refund / Cancellation policy

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Subject : Stress Release: Techniques to Create Calmness in Yourself and Those Around You


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